Monday, October 12, 2009

High Blood Pressure and Cholesterol

The number one killer in America is heart disease. And, two huge health risks that can lead to serious heart conditions are high blood pressure and high cholesterol. But, these can be prevented.

Let's start with high cholesterol. The American Heart Association says that one in five American's have too high a cholesterol level. But first, just what is cholesterol? Cholesterol is a waxy, fat-like substance called a lipid that is found inside cells and blood. It is produced naturally in the liver, but some of the "bad" cholesterol comes from the food we eat, mainly in animal fats. While too much cholesterol can be harmful, a certain amount is necessary for bodily functions, such as making cell walls and acting as a building block to produce various hormones, bile acids, and Vitamin D.

Having too much cholesterol can block blood flow, resulting in a thickening and hardening of artery walls, a disorder called arteriosclerosis. Since this also narrows the arteries, blood flow can be slowed down, or even blocked. With less blood, the heart therefore gets less oxygen. That can result in chest pain, heart attack, or something as drastic as death. Lowering your blood cholesterol level is one of the best ways you can decrease your risk of heart disease. And, even if your cholesterol is close to the desirable range, 200 milligrams per deciliter of blood, you can lower it and reduce your risk of heart disease.

With all this thickening going on, water can play a very important role. Drinking water can actually thin the blood, making in a natural way to help the blood pump more smoothly. Drinking plenty of water will keep your blood ways clean! Since exercise, along with a healthy diet, is an important contribution to the lowering of cholesterol, once again, water needs to be drank in order to replenish what was lost. In fact, consumption of water so you are fully hydrated can increase your metabolic rate!

Let's move on to high blood pressure, also known as hypertension. Blood pressure refers to the force of blood pushing against artery walls as it makes it way through the body. Just like air in a tire, blood fills arteries to a certain capacity, and anything over that capacity can have damaging effects. (Ever have too much pressure in your tires?) Just like high cholesterol, high blood pressure can threaten healthy arteries and lead to life-threatening conditions such as heart disease and stroke. And what's scary is that there are not any real symptoms until, which is why high blood pressure is known as the silent killer.

Hypertension can be combated in many ways, such as quitting smoking, drinking alcohol or overweight. Water can also help lower this pressure, as blood is mainly comprised of water. If water levels drop, that can affect your blood pressure. So, drinking the healthy amount of water each say can maintain a healthy heart. Also, the kidneys clean the blood. If blood flow is limited to the kidneys because of lack of water or high blood pressure, it will think the body is low on water, and react by telling the brain to constrict veins and arteries, which will make pressure even higher.

Heart disease is a serious issue in America today, with two of the top causes being high cholesterol and high blood pressure. Drinking enough water can combat both of these.

When it comes to your health, the quality of your drinking water is just as important as the quantity.

According to recent news and reports, most tap and well water in the U.S. are not safe for drinking due to heavy industrial and environmental pollution. Toxic bacteria, chemicals and heavy metals routinely penetrate and pollute our natural water sources making people sick while exposing them to long term health consequences such as liver damage, cancer and other serious conditions. We have reached the point where all sources of our drinking water, including municipal water systems, wells, lakes, rivers, and even glaciers, contain some level of contamination. Even some brands of bottled water have been found to contain high levels of contaminants in addition to plastics chemical leaching from the bottle.

A good water ionizer installed in your home is the only way to ensure the quality and safety of your drinking water. It electrically charges the tap water to make it a powerful antioxidant. This water is up to 6 times more hydrating the bottled or tap water, which means there is rapid nutrient absorption by our cells. Above all, the water has an alkaline pH, this washes away excess acidity in the body and the risk factors associated with it.

For more information, visit

Wednesday, October 7, 2009

What are the signs and symptoms of dehydration?

The body's initial responses to dehydration are thirst to increase water intake along with decreased urine output to try to conserve water. The urine will become concentrated and more yellow in color.

As the level of water loss increases, more symptoms can become apparent. The following are further signs and symptoms of dehydration:

- dry mouth,

- the eyes stop making tears,

- sweating may stop,

- muscle cramps,

- nausea and vomiting,

- heart palpitations, and

- lightheadedness (especially when standing).

The body tries to maintain cardiac output (the amount of blood that is pumped by the heart to the body); and if the amount of fluid in the intravascular space is decreased, the body has to increase the heart rate, which causes blood vessels to constrict to maintain blood pressure. This coping mechanism begins to fail as the level of dehydration increases.

With severe dehydration, confusion and weakness will occur as the brain and other body organs receive less blood. Finally, coma and organ failure will occur if the dehydration remains untreated.

What to do:
In our daily lives, there are less chances of such acute dehydration, but even mild dehydration leads to health implications. Therefore, it is advised to stay fully hydrated during the course of the day by making a conscious effort to drink enough water. A great way to stay fully hydrated is to consume alkaline ionized water instead of the acidic bottled water or the impure tap water. Alkaline ionized water is up to 6 times more hydrating than tap or bottled water and has many health benefits because of its higher pH and the fact that it is electrically charged.

To learn more about alkaline ionized water and to purchase a water ionizer, please visit

Wednesday, September 30, 2009

Why We Need Water

Besides the obvious reason for needing water so that our bodies don’t simply dry up and stop functioning, there are many reasons that the cleanest water should be consumed regularly every day in order to get the best health benefits from it. Generous amounts of water are essential for our organs to function at their best. Continuous water intake keeps the liver filtering the blood to keep us well and burning fat to give us energy throughout the day. Without these functions, we may get sick more often and may not have the energy to do the things we enjoy.

Water is used by the body as a way to clean the toxins out of the system. This water flushes waste and unnecessary chemicals out of the body, leaving us cleaner and healthier than before. To keep this cycle going, water must be coming in regularly and in healthy amounts. Without this continuous stream of water, our organs have to work harder; our energy flags and we simply can’t concentrate as well as we would with a steady stream of water.

For kids, the need is even greater- babies are born with a higher percentage of water in their bodies than adults - 80 percent. Kids also lose a great deal of water throughout the day through physical activity. They may not always stop for something to drink, leaving them vulnerable to dehydration and a loss of energy and concentration.

Alkaline ionized water is arguably the cleanest water available. It is electrically charged and aids in rapid nutrient absorption by our cells. Water ionizers can easily be installed on your kitchen tap to turn the acidic tap water in to alkaline ionized water.

Don't Wait for Thirst

Many people want to drink more water, but wait until they are thirsty to do so. When someone has the sensation of thirst, it means that person has already lost more than 1 percent of the water in their body. This thirst-and-hydrate cycle is not conducive to keeping the body in its best condition. To keep the nutrients coming in, the immune system at its best, and the body in its best possible condition, water should be consumed all day, every day - even before we feel thirsty.

Taking in enough water to keep our bodies and minds functioning at their best is just the first step. It is also important to drink the cleanest water that we can. The health problems that can come from impure water, as well as the toxic chemicals that are added to it to keep it “clean,” are enough to go against many of the health benefits we seek. To get the best of the health benefits, use water that has been effectively filtered for impurities.

Alkaline ionized water is the best water for human consumption. It is up to 6 times more hydrating than normal bottled or tap water and is also a power natural antioxidant. Water ionizers can easily be installed in the kitchen that produce electrically charged alkaline ionized water which helps elevate your health to a greater height.

Thursday, September 24, 2009

Why Eskimos Live Longer

Snow water is hexagonal (in large percentage) and also contains a healthy balance of dissolved mineral ions. People living in areas where snow water is available to drink - live longer lives. The water has been super cooled, then frozen for a long time. And drinking this type of water seems to enable greater health, immune function, better digestion or metabolic activity, and slower aging. Even very old people can maintain strong health if they drink hexagonally structured water.

Health Benefits of Hexagonal Water

Great Hydration of the Body
Hydration of the body is more so than regular water since the hexagonal water moves faster and easier through the cells, thus allowing better hydration, effective cleansing and greater amount of energy as well. Energy and clarity are two major benefits out of hexagonal water.

Better and Faster Detoxification
Since water is easily transported in the body, it also allows waste to be effectively carried from the cells. When one shifts to drinking hexagonal water, this effect is immediately known because of frequent and smoother urination. Moreover, bowel movement starts getting regulated as well and the benefit of detoxification becomes apparent.

Better Metabolic Activity
Hexagonal water allows enzymes that work on metabolism to become more active and perform their action better. The only reason for this enhanced activity of the enzymes is because of the efficient nature and structure of hexagonal water, as it moves faster in the body and supports metabolic activity.

Improved Immunity
Immunity of the body also improves through hexagonal water. Research has found that water plays a major role in improvement of the immune system. Hexagonal water basically surrounds healthy DNA and helps improve cellular activity as well. On the other hand, water which is unorganized goes hand in hand with diseased cells and DNA. One can improve their health simply by drinking more and more hexagonal water.

Better Cellular Communication
Water in the body is basically hexagonal and the body is balanced when one is born. This is a coherent or homeostatic state of the body. However, as one grows older, cellular communication becomes less efficient, as unorganized water that is drunk replaces hexagonal water in the body. When one switches to hexagonal water, communication between cells and the cellular functioning is restored, restoring health and vitality.

For more information on Hexagonal Water, also known as Alkaline Ionized Water, visit

Sunday, September 13, 2009

Anti Aging Explained

Anti aging is possible. The body is designed to heal and repair itself with the aid of proper nutrition. The body requires two vital materials to complete this - energy and raw material. These two requirements are needed to maintain the cell's proper functions. The body is made up of cells and all cells are living. All living things need food. Each cell needs the proper food to keep it strong. Cells die and replace themselves at various intervals. To understand anti-aging, understand that when a cell replaces itself it has three options that it can replace itself with:

1. A cell may replace itself with a weaker cell each time. A cell will do this if it hasn't had the right nutritional foods available to it. This process is called degeneration.

2. A cell can replace itself with the same strength cell. This means the body doesn't improve. That is, you have a chronic condition.

3. The cell is capable of replacing itself with a stronger and better cell. This will happen only if the cell has an abundance of energy and the right raw materials. This process is called regeneration. It is anti-aging.

Many of the foods that we have been told are good for us in actual fact may cause degeneration. This can be shown by muscle testing. Your kinesiologist can supply you with information on which foods to avoid to stop degeneration, and which foods to buy to aid regeneration and anti-aging.

In addition, frequent drinks of good water is crucial. We believe the best water is water that has been electrically charged and has a high pH. Next best would be spring water. Tap water is not as good because of the chlorine and the fluoride (although it is better than nothing). Distilled water is not as good for you - its energy has been altered. In Europe distilled water is labelled "not for human consumption". Mineral water is not as good because the minerals are not in a form your body likes. Water that comes from the top of mountains might also be lacking in oxygen. Many people's health problems and anti-aging would improve if they would just drink more good water!

So, drink more alkaline ionized water to reverse the aging process. Visit for an impressive selection of Water Ionizers.