High Blood Pressure and Cholesterol

The number one killer in America is heart disease. And, two huge health risks that can lead to serious heart conditions are high blood pressure and high cholesterol. But, these can be prevented.

Let's start with high cholesterol. The American Heart Association says that one in five American's have too high a cholesterol level. But first, just what is cholesterol? Cholesterol is a waxy, fat-like substance called a lipid that is found inside cells and blood. It is produced naturally in the liver, but some of the "bad" cholesterol comes from the food we eat, mainly in animal fats. While too much cholesterol can be harmful, a certain amount is necessary for bodily functions, such as making cell walls and acting as a building block to produce various hormones, bile acids, and Vitamin D.

Having too much cholesterol can block blood flow, resulting in a thickening and hardening of artery walls, a disorder called arteriosclerosis. Since this also narrows the arteries, blood flow can be slowed down, or even blocked. With less blood, the heart therefore gets less oxygen. That can result in chest pain, heart attack, or something as drastic as death. Lowering your blood cholesterol level is one of the best ways you can decrease your risk of heart disease. And, even if your cholesterol is close to the desirable range, 200 milligrams per deciliter of blood, you can lower it and reduce your risk of heart disease.

With all this thickening going on, water can play a very important role. Drinking water can actually thin the blood, making in a natural way to help the blood pump more smoothly. Drinking plenty of water will keep your blood ways clean! Since exercise, along with a healthy diet, is an important contribution to the lowering of cholesterol, once again, water needs to be drank in order to replenish what was lost. In fact, consumption of water so you are fully hydrated can increase your metabolic rate!

Let's move on to high blood pressure, also known as hypertension. Blood pressure refers to the force of blood pushing against artery walls as it makes it way through the body. Just like air in a tire, blood fills arteries to a certain capacity, and anything over that capacity can have damaging effects. (Ever have too much pressure in your tires?) Just like high cholesterol, high blood pressure can threaten healthy arteries and lead to life-threatening conditions such as heart disease and stroke. And what's scary is that there are not any real symptoms until, which is why high blood pressure is known as the silent killer.

Hypertension can be combated in many ways, such as quitting smoking, drinking alcohol or overweight. Water can also help lower this pressure, as blood is mainly comprised of water. If water levels drop, that can affect your blood pressure. So, drinking the healthy amount of water each say can maintain a healthy heart. Also, the kidneys clean the blood. If blood flow is limited to the kidneys because of lack of water or high blood pressure, it will think the body is low on water, and react by telling the brain to constrict veins and arteries, which will make pressure even higher.

Heart disease is a serious issue in America today, with two of the top causes being high cholesterol and high blood pressure. Drinking enough water can combat both of these.

When it comes to your health, the quality of your drinking water is just as important as the quantity.

According to recent news and reports, most tap and well water in the U.S. are not safe for drinking due to heavy industrial and environmental pollution. Toxic bacteria, chemicals and heavy metals routinely penetrate and pollute our natural water sources making people sick while exposing them to long term health consequences such as liver damage, cancer and other serious conditions. We have reached the point where all sources of our drinking water, including municipal water systems, wells, lakes, rivers, and even glaciers, contain some level of contamination. Even some brands of bottled water have been found to contain high levels of contaminants in addition to plastics chemical leaching from the bottle.

A good water ionizer installed in your home is the only way to ensure the quality and safety of your drinking water. It electrically charges the tap water to make it a powerful antioxidant. This water is up to 6 times more hydrating the bottled or tap water, which means there is rapid nutrient absorption by our cells. Above all, the water has an alkaline pH, this washes away excess acidity in the body and the risk factors associated with it.

For more information, visit www.Chansonwater.com

Why We Need Water

Besides the obvious reason for needing water so that our bodies don’t simply dry up and stop functioning, there are many reasons that the cleanest water should be consumed regularly every day in order to get the best health benefits from it. Generous amounts of water are essential for our organs to function at their best. Continuous water intake keeps the liver filtering the blood to keep us well and burning fat to give us energy throughout the day. Without these functions, we may get sick more often and may not have the energy to do the things we enjoy.

Water is used by the body as a way to clean the toxins out of the system. This water flushes waste and unnecessary chemicals out of the body, leaving us cleaner and healthier than before. To keep this cycle going, water must be coming in regularly and in healthy amounts. Without this continuous stream of water, our organs have to work harder; our energy flags and we simply can’t concentrate as well as we would with a steady stream of water.

For kids, the need is even greater- babies are born with a higher percentage of water in their bodies than adults - 80 percent. Kids also lose a great deal of water throughout the day through physical activity. They may not always stop for something to drink, leaving them vulnerable to dehydration and a loss of energy and concentration.

Alkaline ionized water is arguably the cleanest water available. It is electrically charged and aids in rapid nutrient absorption by our cells. Water ionizers can easily be installed on your kitchen tap to turn the acidic tap water in to alkaline ionized water.

Don't Wait for Thirst

Many people want to drink more water, but wait until they are thirsty to do so. When someone has the sensation of thirst, it means that person has already lost more than 1 percent of the water in their body. This thirst-and-hydrate cycle is not conducive to keeping the body in its best condition. To keep the nutrients coming in, the immune system at its best, and the body in its best possible condition, water should be consumed all day, every day - even before we feel thirsty.

Taking in enough water to keep our bodies and minds functioning at their best is just the first step. It is also important to drink the cleanest water that we can. The health problems that can come from impure water, as well as the toxic chemicals that are added to it to keep it “clean,” are enough to go against many of the health benefits we seek. To get the best of the health benefits, use water that has been effectively filtered for impurities.

Alkaline ionized water is the best water for human consumption. It is up to 6 times more hydrating than normal bottled or tap water and is also a power natural antioxidant. Water ionizers can easily be installed in the kitchen that produce electrically charged alkaline ionized water which helps elevate your health to a greater height.

Why Eskimos Live Longer

Snow water is hexagonal (in large percentage) and also contains a healthy balance of dissolved mineral ions. People living in areas where snow water is available to drink - live longer lives. The water has been super cooled, then frozen for a long time. And drinking this type of water seems to enable greater health, immune function, better digestion or metabolic activity, and slower aging. Even very old people can maintain strong health if they drink hexagonally structured water.

Anti Aging Explained

Anti aging is possible. The body is designed to heal and repair itself with the aid of proper nutrition. The body requires two vital materials to complete this - energy and raw material. These two requirements are needed to maintain the cell's proper functions. The body is made up of cells and all cells are living. All living things need food. Each cell needs the proper food to keep it strong. Cells die and replace themselves at various intervals. To understand anti-aging, understand that when a cell replaces itself it has three options that it can replace itself with:

1. A cell may replace itself with a weaker cell each time. A cell will do this if it hasn't had the right nutritional foods available to it. This process is called degeneration.

2. A cell can replace itself with the same strength cell. This means the body doesn't improve. That is, you have a chronic condition.

3. The cell is capable of replacing itself with a stronger and better cell. This will happen only if the cell has an abundance of energy and the right raw materials. This process is called regeneration. It is anti-aging.

Many of the foods that we have been told are good for us in actual fact may cause degeneration. This can be shown by muscle testing. Your kinesiologist can supply you with information on which foods to avoid to stop degeneration, and which foods to buy to aid regeneration and anti-aging.

In addition, frequent drinks of good water is crucial. We believe the best water is water that has been electrically charged and has a high pH. Next best would be spring water. Tap water is not as good because of the chlorine and the fluoride (although it is better than nothing). Distilled water is not as good for you - its energy has been altered. In Europe distilled water is labelled "not for human consumption". Mineral water is not as good because the minerals are not in a form your body likes. Water that comes from the top of mountains might also be lacking in oxygen. Many people's health problems and anti-aging would improve if they would just drink more good water!

So, drink more alkaline ionized water to reverse the aging process. Visit Chansonalkalinewater.com for an impressive selection of Water Ionizers.

Hexagonal Water Vs. Reverse Osmosis or Distilled Water

With ionized hexagonal water the size and shape of the water molecule cluster is reduced in size and is changed in shape to hexagonal. This size and shape allows the water molecules to pass through your tissues more easily.

When the essential alkalizing minerals are ionized your body will be able to absorb and use them much more efficiently.

In comparison, drinking reverse osmosis or distilled water will lead to mineral deficiencies and the ability of the body to absorb mineral supplements will be compromised if your body is already in an over-acidic state

www.ChansonAlkalineWater.com is a great resource for information on health benefits of hexagonal water and a place for you to buy the perfect water ionizer.

Hexagonal Water- What Do we Know

Scientists believe hexagonally structured water is more protective of your health than pentagonal water (Penta Water) or irregular shaped water molecules.

Water Ionizers and the high alkaline ionized water that they produce have recently recieved major consumer and media attention for their claimbed health benefits.

Among the many beneficial attributes of high alkaline ionized water, the water ionizer produces micro-clustered water molecules. Instead of the irregular amount of molecules in a cluster, the ionizer causes many clusters of 6 water molecules, hence, “hexagonal water”. The bond angle of hexagonal water is much more powerful than larger or smaller clumps of water molecules. This strong bond, among other benefits, plays a role in protecting your DNA from free radical damage, and preventing pollutants from entering your cells.

For More info on Alkaline Water Visit: http://www.chansonalkalinewater.com/

To view an impressive selection of Water Ionizers and read unbiased ionizer reviews, goto http://www.healingwatermachines.com/

Hexagonal Water

Hexagonal water can store and transfer a much greater amount of energy when compared to unorganized, regular (tap or bottled) water. This fact is a great indicator as to the work that hexagonal water can do throughout the human body, as well as the water’s capacity to perform its work more efficiently that unorganized water.

Alkaline ionized water obtained from a water ionizer has a hexagonal structure. It is much more hydrating than normal tap or bottled water and has major therapeutic benefits.

Powerful Benefits of Hexagonal Water

Hexagonal water helps move nutrients into the cells faster.

Hexagonal water helps remove toxins and wastes from your body.

Hexagonal water is alkaline to help balance the pH of your body.

Hexagonal water helps prevent chronic dehydration.

Hexagonal water helps strengthen your immune system.

Hexagonal water enhances metabolic reactions.

Hexagonal water improves cellular communication.

Hexagonal water is more readily absorbed into the body.

For more useful information on hexagonal water, we recommend

Create a Miracle With Hexagonal Water

The Simple Solution For Vital Health and Longevity

by Dr. Howard Peiper N.D.

Bottled Water Myths

Most Americans prefer bottled water to tap water as they percieve it to be more safe and healthier, however the source of this perception related more with the marketing done by bottled water brands and not necessarily the hard facts. Just one basic measure of credibility explains what i mean here: Tap water is much better regulated than the bottled water industry, less regulation sometimes means less monitoring of quality, conformance to standards is not fully enforced by law and sometimes bottled water that is less below par flows through cracks of lose regulation.

This is has been a topic of discussion by health professionals and more recently the US Congress.

WASHINGTON — In 2008, Americans drank 8.6 billion gallons of bottled water, double the amount of a decade ago, with more than half saying they drink it because it is safer and healthier than tap water.

But at a hearing Wednesday, members of Congress were briefed on two new studies that question whether bottled water is safer than water directly from the faucet. Afterward, the committee sent letters to 13 companies requesting more information about the source of their water and how it is tested.

“Neither the public nor federal regulators know nearly enough about where bottled water comes from and what safeguards are in place to ensure its safety,” Read the Full Article

Great Skin Starts With Great Nutrition

What is it and why is it important?
Good looks start with a great blemish free skin, this we all agree is a universal truth. A glowy, smooth skin is one of the first things we notice about a person. People want to care for their skin to the extent that we’ve made skin care a multi million dollar industry. There are a number of different products and skin care activities that we can do from lotions and creams to hiring trained skin care experts to exfoliate, moisturize, steam and apply fruit acid peels to our skin.

But before all that, we should acknowledge that great skin is a true reflection of a healthy body. If the body is not healthy the skin tells the tale. So therefore; a great skin can only be built inside out.

The skin protects us from various diseases and bacteria; it helps us lose metabolic waste throughout the day. It acts as our first line of defense. So there it pays to take good care of it.

Risk Factors:
If we are having problems with our skin, the usual internal and external culprits are:

- Over exposure to the sun, smog and environmental pollutants
- Whatever we eat feeds the skin, good or bad
- Soda, caffeine, alcohol and red meat all dry it out
- Junk foods, saturated fats and hydrogenated oils produce harmful free radicals that reduce the elasticity of the skin
- Smoking is the biggest cause of skin aging. Avoid smoky places, request your friends no to smoke around you

Dietary Considerations
The Dos and Don’ts of eating for great skin:

• Water is the most important factor. You should ideally drink 6-8 glasses of water. It also depends on the nature of our diet and weather conditions. Since most Americans’ consume low water containing food in as part of their diet, so it’s important that we hydrate our selves in the appropriate amount. A great way to do that is to consume alkaline ionized water, which is thought to be 6 times more hydrating than normal bottled, distilled or tap water. A water ionizer can easily be bought and installed in your kitchen.

• Fruits and vegetables is the way forward. They contain nutrients that are extremely good for our skin. Having fruits and vegetables for breakfast is a great idea because that is the time when our body is recycling. Most fruits will help clear acid waste leaving the body and especially the skin healthy.

• Having our bodies absorb the right kinds of oil is also very important. We can do it internally and externally. Avocados are a good source of olive oil which is great for the skin. For those who have a dandruff problem, olive oil can be applied externally to moisturize the scalp and eradicate dryness. Most good shampoo brands address this need.

• Saturated fats and hydrogenated oils are bad for the skin. These are a source of harmful free radicals in the body that destroy cells and eat into arteries and veins. Chips, cookies and other pre packaged foods contain these hydrogenated oils that interfere with prostaglandins that keep the skin healthy. Other fried food, like French fries contain oils that have been chemically changed through high heat. They generate free radical damage to the skin and else where.


Suggestions & Supplementation
Supplementation of nutrients is very important because some deficiencies can be a cause for a lot of skin problems.

Vitamin C
It is one of the most protective nutrients for the skin, internally or applied topically in sun lotions. It slows skin aging and wrinkling process by inhibiting radiation damage to the skin.

Anti oxidants
These neutralize free radicals that cause damage to the skin and cells in general

Zinc
Important to the production of new and healthy skin cells

Water (Alkaline Ionized Water):
6-8 glasses of alkaline water a day will flush out harmful acids toxins from the body. Alkaline water hydrates the body quickly and neutralizes the over acidic conditions that cause damage to skin. Alkaline water is also a very powerful natural anti oxidant. It can be obtained easily through a water ionizer.