Don't Wait for Thirst

Many people want to drink more water, but wait until they are thirsty to do so. When someone has the sensation of thirst, it means that person has already lost more than 1 percent of the water in their body. This thirst-and-hydrate cycle is not conducive to keeping the body in its best condition. To keep the nutrients coming in, the immune system at its best, and the body in its best possible condition, water should be consumed all day, every day - even before we feel thirsty.

Taking in enough water to keep our bodies and minds functioning at their best is just the first step. It is also important to drink the cleanest water that we can. The health problems that can come from impure water, as well as the toxic chemicals that are added to it to keep it “clean,” are enough to go against many of the health benefits we seek. To get the best of the health benefits, use water that has been effectively filtered for impurities.

Alkaline ionized water is the best water for human consumption. It is up to 6 times more hydrating than normal bottled or tap water and is also a power natural antioxidant. Water ionizers can easily be installed in the kitchen that produce electrically charged alkaline ionized water which helps elevate your health to a greater height.