Can Alkaline Water Really Improve Your Health?

You may have seen advertisements for water ionizers that you can buy to place on your faucets at home. These advertisers claim that drinking alkaline water can prevent disease by balancing out your body's pH. They also claim that alkaline water can be energizing and hydrates your body more effectively than regular tap water, or even bottled water. Some have even stated that drinking alkaline water can reverse and cure diseases such as obesity, heart failure, migraines and other common illness and disease. 

 Recently some doctors have said that these claims simply are not true. They say that your body does not need aid in adjusting its pH level. Most have expressed that the pH of your blood and body fluids in most healthy adults, maintains a pH level close to 7, which is very close to the alkaline ionizers dealers claim, that your body should maintain a pH level of 9-10, to neutralize acids. Most doctors suggest that as long as you do not suffer from any respiratory or kidney problems, then your body’s pH will maintain a normal balance no matter what type of water or liquid your drink.

Drinking plenty of water is very important to maintain healthy organ function. Your body is made up of mostly water and most organs in your body rely on proper hydration. Your brain is a major organ that relies on water to function properly. Your brain works to send signals to other vital organs and ensures that your body is operating properly.

Becoming dehydrated has been proven to be harmful to your health. Letting yourself become dehydrated can lead to problems such as; headaches, ulcers, obesity, heart failure, poor sleep and asthma. Drinking plenty of water will keep toxins flushed out of your body and give your organs the fluid they need to work properly. Along with proper diet and exercise, drinking water should be a part of your daily routine.

Drinking alkaline water has never been proven to be harmful to body, and in fact, science indicates that alkaline water, or maintaining an alkaline system, IS actually beneficial. As such, taking the extra step of buying a home ionizer, certainly will not harm your health. It is important to drink at least 6-8 glasses of water every day. Whether you are drinking water from your tap at home, or buying bottled water from the store, or even using a home alkaline water ionizer, you know you are taking the right steps to keeping your mind body in good health.